Gentle Wisdom

Gentle Health Advice For Seniors.


Healthy Lifestyles for Seniors

Make a healthy and happy second life for the seniors by connecting with us and getting the right tips and assistance.

Healthy Eating

Create the best food plans for yourself or your loved ones so that they stay fit and free from any health issues. Tailored food plans to support your condition

Physical Activity

The right exercise and yoga techniques to keep an active body and mind. Daily classes and fitness plans developed by your care worker

Health Checks

Get regular health check ups and the medication you need delivered directly to your door. Working in partnership with the UK’s leading online pharmacy Medicine Direct

Health & Wellbeing

Keep track of your wellbring and heath with us so that any issues can be taken care of quickly.


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Get Involved In Your Community

Meet the people who can relate to you in every aspect of life and have a great time knowing each other while we manage everything else.

Connect with Aging Experts In Your Area

Meet the people who can relate to you in every aspect of life and have a great time knowing each other while we manage everything else.

News & Events


Activities for the Elderly

Age is not an ideal factor that decides the number of activities that you can do. Although doctors may suggest people not to get involved in a lot of physical stress, it doesn’t mean that you shouldn’t be doing anything at all. There are plenty of activities that are deemed as perfect for the elderly, and we are here to update you on some. Whether you are a long ranger or like going with friends and family, these activities are a must for fun and recreation. Hence, here they are.

1. Golfing

Golfing is an iconic sport that lets you have fun because you and your pals will be comparing shots and various other movements. The rules and regulations involved in the game are simple, and you don’t require much practise for some casual fun. Different kind of shots aimed with precision are the ideal ones that make it to the target, and you will not be disappointed.


2. Fishing

The best way to remember the good old times is to engage in an activity that you did with your kids and family. Even if you haven’t been involved in it before, it is always good to start. The process is easy, and some cool moments are guaranteed regardless of whether or not you catch some fish. Conversations are the ones that keep you going, and at times, they tend to touch our souls.

3. Photography

Capturing mere images is not better than capturing and remembering moments. Photography is a field that helps you learn a lot, and you will be grateful that you started. The places that you come across will be remembered forever because moments tend to hit you with memories. By doing so, you are also creating new experiences through which a lot about life can be gained.


4. Gardening

In our day and age, we require more gardeners, since we have done enough damage to this planet of ours. So the process of gardening holds ground and can help in many ways. You and your household will be introduced to fresh air, and the garden can also be the right place where you can sit and read a book in a proper manner. The surroundings indicate a message or two, as you feel like being there throughout the rest of your life.

5. Boat Rides

Fresh air is well appreciated at all times and helps you get out of the feel of city life. It will be a good change, and you will be delighted to spend some quality time in and around the lake or ocean. So instead of sitting there all day, you need to step out and enjoy doing some activities. Apart from these, if there are certain ones that are close to your heart, then nobody is stopping you.

Healthy Habits

Healthy Habits for the Elderly

There are plenty of reasons why we often get sick and face various other adverse health effects. These reasons are all part of life, and we need to find better means to stop them. Be it old or young; it is always essential for you to ensure that you are healthy. For this purpose, there are a couple of things that you will have to do. Since it is never too late, here are some healthy habits for the Elderly.

1. The Right Consumption

Through time, our digestive system slows down and gets affected during old age. So at this point, you need to start consuming the right amount of fruits, vegetables, grains, and so on because your system requires it the most. Water is also another factor that needs to be consumed repeatedly as you are more prone to dehydration at this age. Hence, the best thing that you can do is make a list and follow a diet plan.


2. Sleep

We all love a goodnight’s sleep and hate events that prevent us from getting sleep. But you must also understand that there are plenty of ways through which you can avoid these events from occurring and the go-ahead to sleep and dream well. Making the atmosphere and the room comfortable, ensuring that noise is far away are some of the ideal things that you need to do.

3. The Importance of Mental Health

Mental health is something that is underrated in our society, as we do not realise its importance. But it has significant implications, and things will not seem to be going in the right direction. So you need to engage yourself in plenty of activities so that your free time does not get wasted. By doing so, you are also maintaining a natural and proper flow of thoughts.


4. Physical Exercise

The importance of exercise is something that has been going all around in news, radios and plenty more. So once again, we are going to stress about its importance because it can cause drastic changes in life. Doing some amount of physical exercise will keep you active, and you will be healthier. Hence, start jogging.

5. Socialise

Retired life is not an indication that you need to sit at home all day and do nothing. Instead, it is the next part of the adventure in your life, and you need to enjoy it to the maximum. Visiting places, connecting with friends, will help you in many ways. Socialising is an essential activity that needs to be done at all times and every human on this planet requires that. So make sure that things go well and you keep an eye on your health.

Caring elder

Tips About Caring for Elderly Parents

Life is a circle, and we are all just travelling to meet our end at one point or another. Unlike other circles, this one comes to an end, and at the time, you will be left with things that can never be predicted. So, that brings us to the topic of old age and things change during the process. Since you are young, you may never understand the feeling, and at times you might even get confused. This is why you need to try to understand the process and helping is the right way through which you can do that. So, here are some tips for caring for your elderly.

Overall Well Being

Things change after a point of time, and you need to realise that. Such changes might be hard to accept at first, but when you experience it on your own, you understand all about the misconceptions that you had. So, you need to keep an eye about the overall well being of your parents and make sure that everything that is needed is duly provided. Dementia and Alzheimer’s are quite common during this period for specific individuals. Hence, being there at all times is the ideal gift that you can give them because that’s all about life.


Eating Habits

Food is an integral part of life, and it helps to maintain the overall well being. Through time, the amount of food that one consumes changes and that is something that you need to acknowledge. So, even if you are at work, you need to find ways to keep meals ready so that they are accessible whenever the time comes. Cooking them in advance and ensuring that they are fresh throughout is the right way for you to make sure that they eat healthily.

Care Provider

Work schedules might be tricky, and you might not be able to be there, even if you want to. So the best option for such individuals is to call someone who would take care of things in your absence. But before you hire someone, you need to know all about them and the way through which they are going to handle things. The needs and requirements of the elderly need to be taken into account at all times, and your take care should be able to provide that.

Active Throughout

Making some quality family time during your work schedule is extremely important. It helps you understand and be there for your parents whenever they need you the most. During these moments, you need to engage them with some activities to keep them occupied. The process will be fun and delightful for everyone. Hence, the main part that you need to take from all this is being there at the moment.

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